Root To Rise
A One-to-One Holistic Health Coaching Package
By Patricia McCormack | Holistic Health & Nutrition Coach
Ground yourself. Grow yourself. Rise into the life you deserve.
A personalized one-to-one coaching experience for women who are ready to stop waiting for the "right time" and finally claim the vibrant, nourished, fully alive life they deserve.
BE HONEST… DOES THIS SOUND LIKE YOU?
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Are you tired of feeling confused about what to eat and how to move? Are you done with plans that don't account for your real body, your real life, and where you actually are right now?
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Is the clutter, chaos, or tension in your home or relationships quietly draining your energy and leaving you too depleted to even think about taking care of yourself?
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Are you watching your body, your relationships, and your world shift around you and wondering if it's too late to feel strong, clear, and truly well again?
It is not too late. You are more capable of change than you know and you deserve support that actually meets you where you are.
Then the Root to Rise coaching experience was made for you.
IN YOUR ROOT TO RISE JOURNEY, YOU WILL…
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Build a personalized wellness plan using the Wheel of Wellness as your guide so that every area of your life, from nourishment and movement to your environment and relationships, finally works together instead of against you.
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Create real, sustainable habits that honor your changing body and evolving life. Not a rigid plan you abandon, but a living, breathing practice you actually want to come back to every single day.
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Give yourself the radical grace you've always given everyone else.. learning to love and champion the woman you are right now, so you can step fully and powerfully into the next chapter of your life.
WHAT'S INCLUDED IN YOUR ROOT TO RISE PACKAGE:
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12 weekly one-on-one coaching sessions (30 minutes each)
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Personalized Wheel of Wellness assessment to anchor your journey
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Curated resources, whole-food recipes, and tools matched to your goals
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Weekly action steps designed to build momentum between sessions
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Email support between calls — because breakthroughs don't wait for Tuesdays